Health and wellness is a very important part of our lifestyle. Both of these things are quite correlated to each other. Health and wellness both need to be taken care of in a person's life as it has both positives and negatives in life.
Health:-
It is a total state of a person's own physical, social and mental ability of the body. A healthy health is something when there are no diseases in the body and the body immunity is strong to fight with the diseases.
Wellness:-
It is an act or ability for practicing healthy habits for the purpose of attaining good mental and physical health. So, in simple terms it is related to maintaining the body with their efforts for achieving healthy body goals.
There are four types of wellness:-
- Social wellness: People do sacrifice for the society and other people for their well being and their own so that they won't get into any sort of mental trauma and so on.
- Physical wellness: People prefer working out so that they overcome their physical health issues and so and that is known as physical wellness.
- Emotional wellness: People do not want any depression or anything for that they prefer maintaining their emotional wellness and make their mental health and body healthy.
- Spiritual wellness: These are related to the forces and things which attract you towards society, nation and other sacrifices and people try to indulge into them till the time they are feeling happy doing it and it has not become an exhaustion for them.
Difference between Health and wellness:-
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Health |
Wellness |
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1.Health is the goal |
1. Wellness is a process of achieving that goal. |
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2. Health is a body which is free from any sort of disease. |
2. Wellness is the overall balance of a person's complete health that is physical, mental, emotional and spiritual. |
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3. People prefer to have good health. |
3. People perform different activities in their workplace and have a regular lifestyle for wellness and health. |
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Benefits of health and wellness:-
Having a healthy lifestyle and healthy body helps in attaining a lot of goals for the person. One can manage to have good health and wellness just by avoiding junk food and proper exercise. Let us discuss few of benefits of Health and wellness here below:-
- Helps in reducing the health risks.
- Helps in reducing the problem of depression in people.
- Helps in making a person more productive and efficient towards his/her work.
- Helps in living a life free of chronic diseases.
- Helps in reducing the risks of heart attack.
- Helps in achieving the desired goals.
- Make the body function fast and do not let people go tired.
- It helps in enhancing problem solving skills.
- Helps in Increasing the concentration of the person.
- Helps in increasing the metabolism.
There are a lot more benefits associated with it which we can feel by ourselves by working towards health and wellness in our life.